If you’re involved about your well being and health however don’t personal a smartwatch, fret not! You possibly can nonetheless preserve tabs in your actions and monitor your well being information utilizing your smartphone. Whereas most smartwatches come outfitted with health trackers, many cell phones even have an in-built step counter, permitting you to watch your steps all through the day.
To entry the step counter in your cell phone, observe these easy steps:
1. Swipe proper from your private home display to entry the shelf display.
2. Search for the settings icon situated on the high proper nook of the show.
3. Faucet on the settings icon to open the settings menu.
4. Inside the settings menu, seek for the choice that permits the step counter.
5. Swap on the step counter possibility to start monitoring your steps.
As soon as activated, the step counter function in your smartphone will show the variety of steps you’ve gotten taken all through the day. It’s price noting that the overall advice is to intention for 10,000 steps per day to keep up good well being.
Whereas smartwatches provide an array of well being and health monitoring options, similar to coronary heart fee monitoring and sleep monitoring, your smartphone’s step counter could be a handy and accessible software for protecting monitor of your day by day exercise ranges.
So, even should you don’t personal a smartwatch, you possibly can nonetheless keep aware about your healthutilizing the step counter in your smartphone. Begin monitoring your steps right this moment and attempt for a more healthy life-style!
Sources:
– No particular sources used.
